Stop and Think
The convenience and portability of modern technology makes moments of solitary silence a more and more fleeting experience. When I had several minutes in the car with my almost thirteen-year-old daughter, I inquired about the last time she was all alone and, excluding sleep, was happy while not doing anything but dwelling on her own thoughts. She really couldn't come up with a time that she was just doing nothing all by herself, except for when she was going to sleep. And for her, she often prefers to fall asleep to a movie. So I asked her to consider what she might think about if she took the time to simply be alone. I find that too often my thoughts turn to the things I think I am missing. I have become so accustomed to constant sensory stimulation that its absence causes me to wonder about all the things I am missing. Sometimes my thoughts focus on memories as I relive both happy and sad moments of my life. These reflections help as long as I use lessons learned to make bette...